Decode Health Studies:
Free 5-day course to spot BS, judge real evidence, & make smarter choices next week (No PhD. No panic)
Learn how to approach science you're interested in and who or what you can actually trust:
Decode influencer claimsSpot real science vs. hypeBuild your own wellness filterKnow what makes research solidUse science to make calm choicesThis free email course teaches you how to read the latest health science & how to make confident decissions that matter to your life and health.
Ready To Decode Health Studies & Make Smarter Choices Next Week?
As a Public Health Nutrition Professional with a Master's degree, I have been working for the last 10 years in scientific research.Decode Health Studies is your place to build your own foundation so that you can stop outsourcing your health decisions to trends, ads, or outdated advice you find in the internet.
Want to make sure this free Educational Email Course is “worth it” before you sign-up?
Here's everything that's inside:
Day #1: Read a study abstract in 60 seconds like a pro (and check if it’s even worth your time)Day #2: Tell the difference between “interesting” and actionable science (and how to spot if it matters at all)Day #3: Methods & Red Flags: tiny samples, soft endpoints, p‑hacking (and how to build your own lens)Day #4: Context, confounders, & population (how to stat your changes for a healthier life)Day #5: The final filter between curiosity and action (for your real life and conditions)Bonus Materials: Study Example Inside (with PDF walk-through), Cheat Sheet for Abstracts, Evidence Worksheet, H.E.A.D.S Quick Check and much more 🙂 ...
Who Am I To Teach This?
My name is Anna Maria Wittmann.
After recovering from my eating disorder I’ve been still the overwhelmed wellness junkie girl and chasing every “health hack” on socials.But I’ve also earned my Master’s in Public Health Nutrition and learned at last how to separate signal from noise in all those studies.And that changed everything.My energy changed.
My happiness changed.
My grocery cart changed.
Now, I explore Why We Eat When We Eat so we can make smarter food decisions, feel more at peace around food, and live happier.And as a mum of three, that’s the kind of awareness I want to pass on.That’s also why I put all my time and energy and created The Health Study Decoder for you as a foundation.Why It’s DifferentThis isn’t another science explainer. It’s a mindset shift. I share everything I’ve learned along my way to help people like you cut through the noise, feel confident in your choices, and stop falling for wellness BS.You’ll learn how to think like a researcher and feel confident in your choices even when the internet screams otherwise.And I'm not another health guru with any hacks.I'm just someone who’s lived it from both sides and finally found what actually works.Making space where science meets self-trust,
so you can grow without the guilt or guesswork.
Hooray! The first lesson of The Decode Health Studies is on its way to your inbox.
Within the next minute or two, you're going to get an email from me Anna WittmannThis email contains instructions to get started with our Decode Health Studies so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot!👩 )